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DJK Fitness

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January 24, 2026

Healthy Egg Roll in a Bowl

This quick and easy Healthy Egg Roll in a Bowl recipe is low carb, high protein, and made with simple ingredients in 15 minutes or less.

Ingredients

  • 1 Pound Ground Meat - Chicken, Beef, Turkey, or Pork all work great!
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Minced Garlic
  • ½ Sweet Onion - Chopped
  • Black Pepper - For seasoning your meat
  • 16 Ounces Coleslaw Mix
  • 4 Ounces Carrots - Shredded
  • 1 Tablespoon Rice Vinegar
  • 1 Tablespoon Sesame Oil
  • 2 Ounces Soy Sauce - Low Sodium
  • 1 Teaspoon Ground Ginger
  • 2 Tablespoons Sweet & Sour Sauce - or Hoisin, Teriyaki, Oyster Sauce *Optional

Instructions

1. Turn your burner on medium heat and add your Olive Oil into a large stovetop pan or skillet

2. Put your Ground Meat into your pan or skillet and brown it while doing your best to break it up as small as you can

3. As it's browning add in your Garlic, Onion, and Pepper

4. Once browned, turn your burner down to low heat

5. Add in the rest of your ingredients

6. Mix everything around and let it cook for 5-10 minutes or until it's as tender as you want it to be

7. Optionally add in some Green Onion, Sesame Seeds, Hot Sauce, or Hard Boiled Eggs!

Calories in Each Bowl (Makes 2) with 93/7 Meat & No Added Sauce:

  • Calories: 487
  • Fat: 19g
  • Saturated Fat: 3g
  • Sodium: 1325mg
  • Carbs: 24g
  • Fiber: 7.5g
  • Sugar: 12.5g
  • Protein: 55g

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