Celebrate the season with the Thanksgiving Burn workout! This 30-minute routine combines strength and cardio exercises to help you stay active while enjoying holiday festivities. Perfect for all fitness levels, it’s a fun way to burn calories and give thanks for your health. Let’s get moving, your body will thank you!
Warm-Up (5-10 minutes):
T - Toe Touches: 2 sets of 15 repsH - High Knees: 30 secondsA - Arm Circles: 1 minute (30 seconds forward, 30 seconds backward)N - Neck Rolls: 1 minute
Main Workout (20-30 minutes):
Perform each exercise for the number of repetitions indicated by the numbers in the date (11/24/24):
K - Kettlebell Swings: 11 Reps
S - Squats 24 Reps
G - Glute Bridges: 24 Reps
I - Incline Push-Ups or Regular Push-Ups: 11 Reps
V - V-Ups or Sit Ups: 24 Reps
I - Ice Skaters: 24 Seconds
N - Narrow Stance Deadlift: 11 Reps
G - Goblet Squat: 24 Reps
Repeat this circuit twice.
Cool Down (5-10 minutes):
- Stretch major muscle groups.
- Focus on deep breathing to relax.
This workout combines strength and cardio elements while keeping it festive! Adjust exercises as needed based on your fitness level.
